“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Herman Hesse

Self-compassion is one of the most powerful — and underutilized — tools for healing shame. This workshop offers a practical, grounded introduction to how shame operates and how self-compassion can transform shame into wisdom.

Join Marchelle Scarnier for an accessible overview of shame’s patterns. Then, step into peaceful pastures to partner with horses in a guided activity that explores self-compassion’s potential for unbridling the effects of shame and unlocking the door to your sanctuary within.

Marchelle Scarnier holds a PhD in Social Psychology, with expertise in Self-Conscious Emotions.