Horse Power: Emotional Resilience in Stressful Times
December 4 @ 9:00 am - 1:00 pm| $65.00
Each of us has dealt with stressful and difficult times in our lives, but the pandemic has had a significant impact on mental health across the board. Higher rates of depression, anxiety, and substance abuse have all been reported in the past two years. It seems all of us have been effected one way or another.
This program is designed to help you build your capacity for emotional resilience, which is defined as “the ability to adapt to stressful situations, and cope with life’s ups and downs.” By working with our horses, you will learn how to better identify your feelings and use them to help calm your nervous system and make decisions with clarity. You will learn skills to tap into your inner strength and wisdom while also enjoying the peace and beauty of our horses and ranch.
Open to all ages 18 and up. Simply sign up below.
No riding is involved. No horse experience is necessary.